UNHURRIED BITES, HAPPY GUT: THE POWER OF SLOW EATING

In our fast-paced world, we often gobble meals in a hurry. However, slowing down and savoring each bite can have profound benefits for both your mental well-being and digestion. When you eat slowly, you give your body time to sense fullness, preventing overeating and promoting a healthy balance with food. Moreover, slow eating allows you to appreci